Therapy, also known as psychotherapy or counseling, is a process in which a person works with a trained mental health professional, such as a psychologist or licensed therapist, to explore and address their thoughts, feelings, and behaviors.

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There are many different approaches to therapy, and the specific approach used may depend on the individual's needs and goals for therapy. Some common approaches include cognitive-behavioral therapy (CBT), which focuses on helping people change negative patterns of thought and behavior; dialectical behavior therapy (DBT), which aims to help people regulate their emotions and improve relationships; and psychoanalytic therapy, which focuses on exploring the unconscious mind and early life experiences.

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"EVERYONE YOU KNOW IS FIGHTING A BATTLE YOU KNOW NOTHING ABOUT. BE KIND." - ROBIN WILLIAMS